ANITA'S ORGANIC spelt
Why its so great!
Spelt is easier to digest then most grains. It is higher in balanced amino acids, fats and crude fibre than wheat. It is highly water soluble making its nutrients easily absorbed into the body.
An Idea for Preparation
To cook whole grain spelt (spelt berries), first rinse and then combine 1 part spelt berries to 3 parts water and a few pinches of sea salt. Bring to a boil, then reduce heat and let simmer for 50-60 minutes, until tender.
Country of Origin
Canada
An ancient wheat free grain.
Healthy Benefits
Whole grain spelt is an excellent source of vitamin B2, a very good source of niacin, a good source of dietary fiber and zinc, and has up to 25% more protein than regular wheat.
