ANITA'S ORGANIC barley flakes
Why its so great!
Barley flakes are a versatile ingredient in your kitchen. Whether you are using these for a new twist on breakfast or adding to your favourite bread mix this will add a new dimension to your food.
An Idea for Preparation
For great-tasting barley porridge, stir one cup flakes into two cups of water (soak for 10 minutes for a creamier porridge), bring to a boil, stir and cover with lid, and let simmer for 15 to 20 minutes, until liquid is absorbed and desired texture is achieved.
Check out this recipe: Hot Barley Flakes
Country of Origin
USA
Our barley flakes are fresh, easy to digest, and a great source of protein, potassium, and trace minerals.
Healthy Benefits
Barley is known for being a very good source of fiber and selenium, and a good source of phosphorus, copper and manganese. Barley helps to lower your cholesterol, risk of colon cancer and is an excellent food choice for people suffering for Type 2 Diabetes.
Copyright 2011 Anita's Organic