The majority of the fats in almonds -- about 66 percent -- are monounsaturated fats. These fats have the ability to lower your LDL cholesterol levels and lower your risk of suffering from cardiovascular diseases or stroke. Moreover, almonds constitute a great source of vitamin E, each ounce providing about 7.4 mg or the equivalent 50 percent of the daily value. Vitamin E acts as an antioxidant and helps keeping your heart and body healthy.
Almonds are the most nutritious tree nut. They are renowned for their flavour and texture when added to foods. Almonds are a delicious, healthy snack packed with protein, calcium, fibre, Vitamin E and are low in saturated fats. These tasty nutritious nuts are great in everything from cereals to salads and gourmet dishes.
Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals; This kind of well balanced food offers protection against diseases and cancers. These nuts are rich source of energy and nutrients. They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol". Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
The nuts are an excellent source of vitamin E; contain about 25 g per100 g (about 170% of RDA). vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals. These nuts are packed with many important B-complex group of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism. They are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
" Anita's locally mill wonderful flours will allow you to create the best nutritious breads ever. We have tried flours from other mills in our restaurants but always go back to Anita’s. Thank you to John and your family for championing local mills in B.C. and Canada that are committed to creating high quality, nutritious flours and grains for us to enjoy baking and cooking with."