Anita's Corner
ANITA'S CORNER recipes, tips, events, and announcements
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aug2013-newsletterThis month’s newsletter will be focused on some of the flours that don’t get to shine as much as they should. Everyone talks about Whole Wheat; Spelt and Kamut but what about some of the other beautiful whole grain flours that sometimes get overlooked.

Download the August 2013 Newsletter »

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Looking for a healthy, nutritious way to start your day?  Why not try Anita’s Organic Multi-Grain Pancake & Waffle Mix.

Full of seven nutritious grain and seed varieties, Anita’s Organic Multi-grain Pancake & Waffle Mix contains no additives or preservatives and offers a wholesome, higher dietary fibre alternative to the typical boring white flour pancake.

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Did you Know…

Naturally high in soluble and insoluble fibre Anita’s Organic Spelt is also a rich source of B complex vitamins. Spelt is also rich in iron, magnesium, niacin, thiamin, phosphorus, amino acids, essential fatty acids, and both simple and complex carbohydrates. An ancient non-hybrid grain, spelt contains a form of gluten that is water-soluble (it has a different chemistry than gluten found in wheat and most other gluten-containing grains), and this simple gluten structure can often be tolerated by those sensitive to wheat.

For more information, check out Anita’s Organic Fine Ground Spelt Flour, Anita’s Organic Stone Ground Spelt Flour, Anita’s Organic All Purpose Unbleached Spelt Flour, or Anita’s Organic Whole Grain Spelt.

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Have you ever tried Anita’s Organic Unbleached White Flour?

Ground from top quality high protein Hard Red Spring Wheat organically grown and free of synthetic chemical fertilizers and pesticides this beautiful barely golden coloured flour remains pure – no bleaching agents used for unnecessary whitening.

Anita’s Organic Unbleached White Flour is enriched with iron, folic acid, and B vitamins to keep it as close to the kernel’s goodness as possible.

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Made from the outer layer of the wheat kernel Anita’s Organic Wheat Bran is a wholesome source of niacin, iron, and zinc, and a good source of vitamin B1. When used properly in a high-fibre diet, the dietary fibre in Anita’s Organic Wheat Bran can help prevent intestinal disorders and promote regularity.

For more information, check out Anita’s Organic Wheat Bran.

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Did you Know…

Equally whole grain nutritious, Anita’s Organic Old Fashioned Rolled Oats / Quick Oats are both rich in soluble and insoluble fibre – they are simply flattened versions of the whole oat kernel. Soluble fibre in oats has proven in scientific studies to help stabilize blood sugar levels. These studies conclude that oats contain health-promoting soluble fibre known as beta-glucan – found to be highly effective in lowering cholesterol by binding to the cholesterol in your digestive tract and carrying it away naturally.

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Did You Know:

The oil found in Anita’s Organic Flaxseed contains the omega-3 essential fatty acid, known as linolenic acid or alpha-linolenic acid, and the omega-6 essential fatty acid known as linoleic acid. These essential fatty acids help regulate the breakdown of cholesterol in the body, and are a necessary component of cell walls and cellular membranes throughout the body. Anita’s Organic Flaxseed – a rich source of dietary fibre and good health!

For more information, check out Anita’s Organic Golden Flaxseed or Anita’s Organic Brown Flaxseed.

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Anita’s Organic produces Whole Grain Rye Flour from rye kernels.

Anita’s Organic Rye Kernels are a good source of dietary fibre and protein, and rich in minerals such as selenium, and magnesium. Rye bread has also been shown to trigger less of an insulin response than wheat bread, making rye a better choice for people living with diabetes.

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Did you know that ancient grain helps wheat sensitive diets?

It’s true.

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"We've worked with Anita's Organic Mill for more than ten years, and what's impressed us most is not only their passion and commitment to current and emerging organic products, but their flexibility and dependability."

~ Artisan Bake Shoppe