Anita's Corner
ANITA'S CORNER recipes, tips, events, and announcements


Our Sprouted Flour family is growing. Joining our Sprouted Spelt, Kamut, and Whole Wheat flours, is Sprouted Buckwheat Flour. Use in any recipe that calls for buckwheat flour. Same great taste, same great Anita’s quality but with even more nutrition.

Coming Soon

Anita’s Organic Bread Mixes!!! Yes indeed. We will soon be able to offer our customers three different no-knead bread mixes. Traditional, 9 Grain, and Cinnamon Raisin. Rip – tip – mix – rise – bake. Easy to make for perfect fresh bread every time. Coming Springtime 2015.

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Coconut Oil White Whole Wheat Shortbread Cookies

Want a quick and easy recipe with minimal ingredients or fuss? Then try these fabulous little shortbread cookies. Made with whole grain White Whole Wheat Flour and coconut oil instead of butter. They are buttery, crumbly and delicious. Leave them plain or decorate them as you wish. Shape them into little balls for round cookies or press the mixture into a round pan and turn them into petticoat tails (longer cooking time would be needed). Enjoy! ~J



Freezer Fruit Crumble

Still have some of last year’s berry crops in your freezer? Or do you have some apples (or pears) that are not quite their best languishing in the refrigerator? This dessert utilizes both into a delicious comforting dessert. The fruit combinations are easy to adapt to suit. Enjoy! ~J



  • 4 cups mixed frozen berries
  • 3 cups peeled and chopped apples (or pears)
  • 1/3 to 1/2 cup Anita’s Organic Brown Sugar (or dry sweetener of choice) Please note: amount of sugar needed will depend on the sweetness of the fruit being used. 


  • 1 cup Anita’s Whole Wheat Pastry Flour
  • 1/3 to 1/2 cup Anita’s Organic Cane Sugar (or dry sweetener of choice) Please note: amount of sugar needed will depend on the sweetness of the fruit being used. 
  • ½ cup Anita’s Organic Rolled Oats
  • 2 tsp ground ginger
  • 1 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt
  • 2/3 cup Anita’s Organic Shredded Coconut
  • ½ cup butter (or non-dairy alternative), chilled.


Sirloin Steak Pita Wrap

Mike has been busy in the kitchen perfecting his Whole Wheat Pita recipe. Made with Anita’s Stone Ground Whole Wheat Flour it’s a great blank canvas for any type of filling. You will be able to find this on the Bistro menu for the month of March or why not try and make it yourself. Enjoy! ~J

Serves 8

Steak Mix:

Sirloin steak cut into cubes, size preference is your own, need 5-6 cubes per Pita.

Season the steak with the following marinade:

  • 3 cloves garlic
  • 1/4 tsp each – basil, oregano, marjoram, thyme, and salt
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil


Magpies Bakery Whole Wheat Sandwich Bread

Day after day Nick and Chris from Magpies Bakery make beautiful loaves of artisan bread, baked to perfection in their brick oven. Here they have shared one of their recipes for you to try at home – no brick oven required. Enjoy! ~J

Ingredients (Makes 2 Loaves):


anitas-newsletter-feb-2015-v3You asked in your droves and we listened and then searched……and searched……and searched….and finally we managed to find Organic Almond Flour!

So we now offer almond based products – our Almond Meal – which has a slightly coarse texture – making it perfect for cookies; granola bars; and pie crusts. And our Almond Flour which is much finer and great for more delicate types of baking such as macaroons; non-gluten breads; and delicate cakes. You’ll find them both in the refrigerator or just ask.

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Curried Oatmeal with VeggiesNow we all know how good oatmeal is for us but how often do we sit down to a savoury version. There are many different ways that this inexpensive grain can be jazzed up to give it a savoury kick. My favourite way to cook it is in place of Arborio Rice in risotto`s. This recipe isn`t quite like that as it is a much drier mixture but can be made that way by adding more liquid. The vegetables you choose are entirely up to you and if preferred add some coconut milk to give it a real curry like flavour. Enjoy – J

Ingredients (Serves 1)
  • 1/4 cup Anita’s Organic Steel Cut Oats
  • 3/4 cups water
  • 1 tsp olive oil
  • 2 shallots, finely sliced
  • 1 cup mixed vegetables, chopped into bite size pieces (we used a mixture of broccoli; cauliflower; green beans; edamame)
  • 1 clove garlic, minced
  • 1/2 tsp curry powder
  • 1/4 tsp salt
  • 1 scallion, sliced


Ancient Grain Granola ClustersOk so Ancient Grain is a little bit of a lose term. Spelt and Kamut are both several thousands of years old so considered to be Ancient Grains. But what about Barley? Well most people are familiar with barley and though it’s not as old as the other two grains (about 1000 years in comparison) I think it deserves to be given an ancient status. So you can never have too many Granola recipes and this one is particularly yummy. Great as an on the go snack; served over yoghurt; or even with ice cream. This recipe is just seeds and nuts as adding fruit during the baking stage quite often results in burnt and bitter fruit. When making normal granola it’s very easy to add the fruit after baking but as these are clusters they will already be set once cooked. Because of this feel free to add dried fruit when serving if required – though its great as it is. Enjoy – J



quinoa-kamutThis delicious breakfast dish comes to us courtesy of Mike in the Local Harvest Market Bistro. Made from high protein quinoa and kamut flakes this breakfast is a great way to start your day. Mike will be adding this to his breakfast menu for the month of February so stop by and try some. Breakfast is served from 7am to 11am.

Ingredients (Serves 4)
  • 1 cup Anita’s Organic Quinoa Flakes
  • 1 cup Anita’s Organic Kamut Flakes
  • 2 tbsp Anita’s Organic Brown Sugar
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 2 cups milk
  • 2 eggs
  • 1/4 cup maple syrup
  • 2 tsp vanilla extract
  • 1 cup fruit
  • 1 tbsp butter


Red Fife Chocolate Chip MuffinsIngredients (Makes 12 Muffins)
  • 4 ripe bananas, mashed
  • 2/3 cup Anita’s Organic Cane Sugar
  • 1 tbsp Anita’s Organic Ground Flaxmeal
  • 2 tbsp water
  • 1/3 cup neutral tasting oil (grapeseed; canola; sunflower etc)
  • 1 ½ cups Anita’s Organic Red Fife Flour
  • 1 ½ tsp non-alum baking powder
  • 1 tsp non-alum baking soda
  • ½ tsp salt
  • 1 cup Anita’s Organic Chocolate Chips


"We've worked with Anita's Organic Mill for more than ten years, and what's impressed us most is not only their passion and commitment to current and emerging organic products, but their flexibility and dependability."

~ Artisan Bake Shoppe